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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Hermes Gallego

Get your results ahead for next year by activating and speeding up your metabolism during 21 days.

One of the biggest mistakes we make on setting our fitness and health goals for a new year is waiting for it to start, giving in to all kinds of nutritional, physical and emotional disorders and then starting off in an unfavorable condition.

This year "YOU CAN MAKE THE DIFFERENCE" and "ANTICIPATE" your results by boosting your metabolism so you can enjoy the holidays with no regrets.
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